Nightmares in the night-time

So in my most recent visit to the doctor, I told her about my extremely vivid and scary dreams I had in the past month. It felt so real that I had trouble going back to sleep and had to meditate for a while, and also stayed up till morning before I slept again (I’m blessed to be doing a non 9-to-5 job).

She decided to switch the taking of Deanxit, instead of taking it before I sleep at night, I’d now take it first thing in the morning.

I still dream though, but perhaps the frequency has been reduced? I can’t say for sure.

What I do know is that I woke up this morning from a particularly frightful nightmare. Okay, I think I’ll go do some meditation with my Headspace app now.

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